Ten Tips for the Diets during Holiday Trip

First, the food should be fresh. The high temperature in summer is favorable for the growth and reproduction of the bacteria. So you should pay special attention to the freshness of the food. The food from the previous meal is always degenerative.

Second, don't leave the vacuum-packed food too long after it is opened. You'd better eat the food once it is opened. If you put the opened food for a long period, it will become perishable. And it will be harmful to your health when you eat it later.

Third, you should pay special attention to the packing of the fast food. Firstly, you should look at the outside of the packing to check whether it is broken or not; secondly, look at the production date; and thirdly, look at the appearance of the food. For example, duck gizzard and liver is easy to go bad, so you'd better have a smell of the food after opening.

Fourth, it's best to have a look at the surface of the beverage before drinking, no matter it is a bottle or a can. You should make sure the surface of the drinking bottle or can is clean. As some stores put the bottle outside for a long time, there's a lot of contamination on the surface, which will bring harmful effect to human health.

Fifth, pay attention to the raw food such as shrimp, crab, lobster and so on. If you eat them improperly, it is easy to cause bromatoxism.

Sixth, eat some garlic, ginger and vinegar in the trip. Vinegar is rich in acetic acid, which can make the stomach digest food more quickly. What's more, it has controlling effect on some diseases such as enteritis, dysentery, colds and so on.

Seven, pay attention to the sanitation of the water. Generally speaking, unboiled water is not healthy for our body. The most ideal drinking water in the trip is the disinfected and purified running water. Then is the water from spring and deep well. Never drink the unboiled water from river, pond and lake.

Eighth, fruits should be washed or peeled before eating.

Ninth, pay great attention to every meal. It's best to eat in medium or high-grade restaurants, as they are generally equipped with qualified sanitary installation. Do not eat food from the street stalls.

Tenth, learn how to judge whether the sanitary equipment of the restaurant is qualified. The general standards for qualification are: hygiene license, clean water source, disinfection equipment, fresh food ingredients, no mosquitoes, dust-proof equipment, clean surrounding environment and so on.